6 Ways to Prevent You and Your Partner from Growing ApartMicro-moments are essential to staying connected to your partner and preventing the two of you from growing apart.Feb 16, 2023Feb 16, 2023
7 Things Not to Say to a Pregnant WomanEven when well-intentioned, sometimes we say things that invalidate a pregnant woman’s unique experience. Instead, let’s honor her…Feb 9, 2023Feb 9, 2023
What I’ve Learned From Slowing Down This YearFor doers slowing down can feel nearly impossible. But maybe that’s exactly what we need to create the space for our authentic self to…Dec 8, 20211Dec 8, 20211
5 Things the Perfectionist in You Actually NeedsPerfectionism is an unrealistic standard — plain and simple. No matter how hard you try, you will never be perfect.Aug 2, 2021Aug 2, 2021
6 Reasons Why Therapy Might Not Be Working For YouMany people start therapy with hope for change, but sometimes they encounter barriers that prevent them from achieving their goals.Jul 1, 2021Jul 1, 2021
5 Secrets to Being HappyFeeling happy is possible. And while there isn’t a specific formula, there are some things you can proactively do to feel happy more often.Jun 16, 20211Jun 16, 20211
Small, Actionable Steps to Manage Depression HolisticallyDepression affects more than 16 million people in the U.S., but only a small percentage of those people seek treatment, and even fewer…Apr 20, 2021Apr 20, 2021
One Year into COVID, What Have We Learned?One year ago, we were really just starting to feel the impact of COVID-19 in the US. Prior to March 2019, COVID had been blazing a trail…Mar 16, 2021Mar 16, 2021
Published inCurio5 Ways to Show Up for YourselfShowing up for ourselves is an ongoing practice of tuning in and meeting our own needs in the moment.Dec 11, 2020Dec 11, 2020
Published inCurio10 Non-Fluffy Ways to Combat Emotional StressBy now you probably know what self-care is and why humans need to cultivate a regular self-care practice.Dec 5, 2020Dec 5, 2020